Weigh In record (no journal entry) for 27 January 2017
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58 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1469 kcal
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Fat: 74.55g | Prot: 155.10g | Carbs: 44.22g.
Breakfast: Kölln Haferflocken, Eiklar, Leinöl. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Leinöl, Aldi Hänchenbrustfilet, Aldi Bio Lachsfilets. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Leinöl, Eiklar, Aldi Hänchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 1.1 kg a Week
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irina.07's Weight History
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