Weigh In record (no journal entry) for 27 January 2017
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1632 kcal
|
Fat: 72.02g | Prot: 49.18g | Carbs: 195.20g.
Breakfast: Gutes Land Gouda, Zentis Belmandel, Tee mit Milch, Milfina Butter, Marmelade, American Style American Vollkorn-Sandwich. Lunch: Primana Italienischer Tomaten-Nudeltopf, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Erasco Hühner-Nudelsuppe, American Style American Vollkorn-Sandwich, Gutes Land Gouda. Snacks/Other: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Äpfel. more...
|
|
3399 kcal
|
Exercise:
Exercise Machine - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|