brinasia's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

85.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1496 kcal

Fat: 43.07g | Prot: 43.62g | Carbs: 153.58g. Breakfast: Senseo Café Latte, Tassimo Café Au Lait. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Dr. Oetker Mousse Au Chocolat. Dinner: Böklunder Schinken-Spießbraten mit Kruste, Aldi Brötchen. Snacks/Other: Bier. more...

3441 kcal

Exercise: Dance (slow step) - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 27 Jan 17

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brinasia's Weight History