Weigh In record (no journal entry) for 27 January 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3457 kcal
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Fat: 94.00g | Prot: 282.17g | Carbs: 378.16g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Banane, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Impact Whey Protein Himbeere, Fettarme Milch 1.5%, Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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