Weigh In record (no journal entry) for 27 January 2017
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1147 kcal
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Fat: 42.23g | Prot: 84.40g | Carbs: 104.84g.
Breakfast: Каравай Хлеб Черный Столовый, Кофе с Молоком, Вареное Яйцо, Вареное Яйцо. Lunch: Бухта Изобилия Стейки Кеты. Dinner: Вермишель, Домик в деревне Молоко 3,5%, Творог 9%, Варенье. Snacks/Other: Американо. more...
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2200 kcal
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Exercise:
Cross Training - 16 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 63 kg a Week
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sinichka26's Weight History
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