Weigh In record (no journal entry) for 21 January 2012
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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717 kcal
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Fat: 20.62g | Prot: 86.75g | Carbs: 57.47g.
Breakfast: S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Cilantro, Spinach, Chicken (Skin Not Eaten), Feta Cheese, Maple & Brown Sugar Oatmeal. Snacks/Other: Chocolate Chip Soft Bake. more...
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Losing 4.4 kg a Week
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