Weigh In record (no journal entry) for 26 January 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2017:
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1490 kcal
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Fat: 48.16g | Prot: 73.27g | Carbs: 186.63g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Mexido. Lunch: Vagem, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras (Sólidos e Líquidos, Enlatado), Arroz Branco, Camil Feijão Carioca Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Batatas Fritas sem Gordura, Café com Açúcar, Canela, 3 Corações Cappuccino, Bauducco Torrada Multigrãos (2). more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AnaLúGyn's Weight History
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