Weigh In record (no journal entry) for 08 January 2017
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1061 kcal
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Fat: 30.30g | Prot: 39.98g | Carbs: 170.85g.
Breakfast: Käse, Kräuterfrischkäse, Roggen Knäckebrot, Zimt, Honig, Bio Sonne Bio-Soja Reis Drink, Blaubeeren, Apfel, Müsli. Dinner: Orangen, Calamari Gegrillt, GutBio Apfelschorle, Trüb, Scampi, Tzatziki, Krautsalat. Snacks/Other: Honig, Zimt, Clementinen. more...
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1540 kcal
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Exercise:
Squats (Legs) - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 24 minutes. more...
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Mission to Ilem's Weight History
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