Weigh In record (no journal entry) for 26 January 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1549 kcal
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Fat: 75.16g | Prot: 52.56g | Carbs: 144.71g.
Breakfast: Crownfield Cereal Bar Hazelnoot. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Dijon Mosterd, Zaanse Mayonaise, Mora Oven Kroket Rundvlees, Lidl Fijn Volkorenbrood. Dinner: Kania BBQ Saus, Vita D'or Mayonaise, Lidl Vissticks, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Italiaanse Wokgroente, AH Italiaanse Groentemix Stoomgroenten, Bizbiz Corn Kipsticks. Snacks/Other: AH Crisped Rice Witte Chocolade, Lidl Luxe Crackers Meergranen. more...
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Losing 0.5 kg a Week
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