Weigh In record (no journal entry) for 26 January 2017
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52.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1932 kcal
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Fat: 90.33g | Prot: 105.87g | Carbs: 166.33g.
Breakfast: SodaStream Xstream Energy, K-Classic Laktosefreie Milch, Espresso. Lunch: Snack To Go Salatschale mit Schinken und Käse, K-Classic Laktosefreie Milch, ESN Designer Whey Protein - Hazelnut. Dinner: Crepe, Nutella Nutella, Gouda, K-Classic Kochschinken. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Nutella Nutella, Der Beck Rosenbrötchen. more...
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2279 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Showering - 15 minutes, Sleeping - 10 hours and 13 minutes, Cross Training - 10 minutes, Gym - 40 minutes, Watching TV/Computer - 9 hours, Sauna - 22 minutes. more...
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Losing 0.2 kg a Week
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powerkitty's Weight History
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