Weigh In record (no journal entry) for 26 January 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2111 kcal
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Fat: 96.85g | Prot: 79.54g | Carbs: 238.95g.
Breakfast: Castagnaccio, Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Cameo Frittelle, Arance, Funghi Cotti, Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Gnocchi di Patate. Dinner: Nocciole, Castagnaccio, Ciambellone, Latte Scremato. more...
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2159 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Watching TV/Computer - 55 minutes, Driving - 34 minutes, Sleeping - 7 hours and 30 minutes, Reading - 1 hour and 55 minutes, Standing - 3 hours and 13 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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