Weigh In record (no journal entry) for 21 January 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1892 kcal
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Fat: 61.98g | Prot: 114.49g | Carbs: 192.09g.
Breakfast: Tortilla, Hickory Smoked Ham, Havarti Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Pickled Okra, Reduced Fat Potato Chips, Chicken & Apple Smoked Chicken Sausage, Pure Butter Shortbread, Turkey Jerky, Navels Oranges. Dinner: JJ Flats Flatbreads - 7 Grain, Shiner Bock, Bell Peppers, Celery, Baby Carrots. more...
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2223 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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