Weigh In record (no journal entry) for 21 January 2012
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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733 kcal
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Fat: 40.74g | Prot: 61.44g | Carbs: 26.21g.
Breakfast: Peppermint Mocha Creamer, Classic Roast Instant Coffee, Classic Ranch Dressing, Garden Side Salad, Fried Egg. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...
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Gaining 1.4 kg a Week
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