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I'm on track now and I hope that I stay that way.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1959 kcal
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Fat: 83.43g | Prot: 42.14g | Carbs: 265.79g.
Breakfast: Bananas, Orange Juice, Green Tea, Udi's Gluten Free Cinnamon Raisin Bagel. Lunch: Trader Joe's Chicken & Cheese Tamales, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Trader Joe's Chunky Salsa, Trader Joe's Organic Corn Chip Dippers. Dinner: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Starbucks Marshmallow Dream Bar, Mi-Del Gluten Free Chocolate Chip Cookies, Starbucks Coconut Milk Latte (Grande). more...
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1409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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