Weigh In record (no journal entry) for 26 January 2017
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150.1 kg
Lost so far: 62.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2687 kcal
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Fat: 122.58g | Prot: 107.86g | Carbs: 207.45g.
Breakfast: Mayonnaise, Egg, White Bread, Tomatoes. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Psst Chicken Patties, Tomatoes, Whiskey, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Potato French Fries, Potato French Fries, Mayonnaise, Best Choice American Cheese Singles, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vodka. more...
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4025 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rambler747's Weight History
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