Weigh In record (no journal entry) for 26 January 2017
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1537 kcal
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Fat: 56.20g | Prot: 69.28g | Carbs: 184.92g.
Breakfast: Viva Vital Hafervollkornbrot, Hofmaier Gourmet Schinken, Dinkelbrot, Kaffee mit Milch, Dinkelbrot, Kaffee mit Milch. Lunch: Willms Bratwurstschnecke, Gemischter Salat mit Dressing. Dinner: Sahnesauce, Aldi Blattspinat, Lachs, Barilla Fettuccine. Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch, Berliner. more...
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1911 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Showering - 15 minutes, Housework - 4 hours, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 16 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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