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indra.sayklers
Journal
26 Jan 17
indra.sayklers's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
68 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1221 kcal
Fat: 25.14g | Prot: 54.97g | Carbs: 186.72g.
Breakfast:
Beng-Beng Trenz Sandwich Crakers_Chess.
Lunch:
Lontong, Sate Ayam.
Dinner:
Nasi Putih.
Snacks/Other:
Mutant Whey Protein.
more...
2313 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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indra.sayklers's Weight History
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