Weigh In record (no journal entry) for 21 January 2012
|
80.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1693 kcal
|
Fat: 66.91g | Prot: 80.99g | Carbs: 197.33g.
Breakfast: Nesquik Chocolate Milk Mix, Fat Free Skim Milk, Original Ritz Crackers, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Extra Lean Turkey Bacon. Lunch: Rosemary Apricot Chicken Salad, Chicken Pesto Pasta Salad. Dinner: Trail Mix, Picante Medium Salsa, Sour Cream, Black Beans, Chicken Breast, Taystee Healthy Choice 7 Grain. Snacks/Other: Baby Carrots, French Fries (Medium), Ketchup Packet, Barbeque Sauce, Chicken McNuggets (4 Pieces). more...
|
|
2127 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|