Weigh In record (no journal entry) for 21 January 2012
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2236 kcal
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Fat: 104.37g | Prot: 205.07g | Carbs: 99.92g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Strawberries, Egg, Turkey Bacon, Salsa, Turkey Breast Meat. Dinner: Potato Salad. Snacks/Other: Platinum Hydro Whey, Extra Crunchy Peanut Butter, Pork Loin (Tenderloin), Potato Salad, Wheybolic Extreme 60 - Chocolate (GNC), Walnuts. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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