houseboy's Journal, 21 Jan 12

houseboy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2012

101.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

612 kcal

Fat: 25.83g | Prot: 37.53g | Carbs: 58.95g. Breakfast: Fried Egg, Bacon. Lunch: Vegetable Coleslaw. Dinner: Beef and Vegetable Stir Fry. Snacks/Other: Apples. more...

2738 kcal

Exercise: Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

houseboy's Weight History

View Complete History

houseboy's Journal, 21 Jan 12

Submit a Comment

houseboy's Weight History