Weigh In record (no journal entry) for 26 January 2017
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1324 kcal
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Fat: 109.04g | Prot: 46.24g | Carbs: 33.02g.
Breakfast: Publix GreenWise Organic Half & Half, Walden Farms Calorie Free Pancake Syrup, Butter, Philadelphia Original Cream Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Panera Bread Greek Salad (Half), Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Popsicle Sugar Free Popsicles, Atkins Caramel Nut Bar. more...
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Losing 1.8 kg a Week
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