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En weer wat!
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82 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1606 kcal
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Fat: 62.12g | Prot: 39.73g | Carbs: 217.57g.
Breakfast: Kaas, Bolletje Knäckebröd Volkoren, C1000 Gebraden Gehakt, Koffie met Melk, Kadetje. Dinner: Komkommer (Geschild), AH BBQ Worst, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, HAK Augurken Schijven, Kaas, Groene Olijven, Toastjes, Snelle Jelle Kruidkoek Rozijnen, Koffie met Melk, Aldi Roomboter Appelkruimelkoek. more...
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2902 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Toppie.....you go girl 💪🏼💪🏼🙃
26 Jan 17 by member: kjoeng
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26 Jan 17 by member: Budgie1
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elfiesannie's Weight History
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