Weigh In record (no journal entry) for 26 January 2017
|
98.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1923 kcal
|
Fat: 100.61g | Prot: 81.25g | Carbs: 173.66g.
Breakfast: American Style American Vollkorn-Sandwich, Gutes Land Gouda, Marmelade, Milfina Butter. Lunch: Ehrmann Grieß Pudding, Palak Paneer. Dinner: Harry Weizenmischbrot, Ener Bio Tofu Geräuchert, American Style American Vollkorn-Sandwich, Camembert. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
2865 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|