Weigh In record (no journal entry) for 26 January 2017
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125.3 kg
Lost so far: 4.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2085 kcal
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Fat: 126.60g | Prot: 108.58g | Carbs: 113.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Del Monte Whole Green Beans (Canned). Dinner: Jimmy Dean Premium Pork Regular Sausage, White Rice, Walnuts. Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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3512 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nisha Wakefield's Weight History
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