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ambzie
Journal
26 Jan 17
ambzie's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
60.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
815 kcal
Fat: 30.53g | Prot: 37.04g | Carbs: 95.00g.
Breakfast:
Sprite Sprite (Can), Pieman's Steak Pie.
Lunch:
Tuna in Water (Canned), Bokomo Provita Wholewheat.
more...
2174 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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Comments
So slow but will get there!
26 Jan 17 by member:
ambzie
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ambzie's Weight History
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