Weigh In record (no journal entry) for 26 January 2017
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95.4 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1864 kcal
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Fat: 61.52g | Prot: 85.70g | Carbs: 257.88g.
Breakfast: Butter, Honig, Chiabrot, Rettich, Ingwertee. Lunch: Honig, Dattel, Ingwertee, Kaltwasser Garnelen, Sojasprossen, Blumenkohl, Lauch, Basmati-Reis (Gekocht), Gemüsebrühe, Currypaste Rot, Zucchini, Kokosmilch, Zitronensaft, Rote Paprika, Brokkoli, Sonnenblumenöl, Tomaten, Möhren. Dinner: Leitungswasser, Patros Feta, Braune Champignons (Italienische Crimini), Sonnenblumenöl, Zucchini, Spiegelei, Hähnchenbrustfilet. Snacks/Other: Litschi, Weintrauben, Leitungswasser, Leitungswasser, Dattel, Honig, Ingwertee, Honig, Leitungswasser, Ingwertee. more...
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2334 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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