Weigh In record (no journal entry) for 26 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2360 kcal
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Fat: 66.66g | Prot: 182.29g | Carbs: 266.27g.
Breakfast: Pedon Semi di Chia, Pedon Semi di Girasole, Nuova Terra Semi di Lino, Pinoli, Mela, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Noci, Pinoli, Olio Extra Vergine di Oliva, Sedano, Lattuga a Foglia Verde, Carote, Esselunga Fagioli Cannellini. Dinner: Petto di Pollo, Carne, Pane Bianco, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Banana, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Losing 3.5 kg a Week
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