Weigh In record (no journal entry) for 25 January 2017
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116.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1047 kcal
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Fat: 29.68g | Prot: 102.06g | Carbs: 91.76g.
Breakfast: Asda Conference Pears, Regular Coffee, Coffee. Dinner: The Fishmonger Basa Fillets, Sweet Harvest Small New Potatoes in Water, Asda Cauliflower, Farmfoods Petit Pois, Farmfoods Brussels Sprouts (Frozen), Greens Whole Beans (Frozen), Sainsbury's Carrots. Snacks/Other: Blue Mountain Beef (Quality Cooked Trimmings), Babybel Mini Orginal Cheese, Plumrose Corned Beef, Asda Chicken Roll, Soupreme (Aldi) Chicken Soup in A Cup, Tesco Easy Peeler Satsuma. more...
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Losing 11.2 kg a Week
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Slimmer jim's Weight History
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