Weigh In record (no journal entry) for 16 February 2010
|
95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2010:
|
4239 kcal
|
Fat: 90.60g | Prot: 346.40g | Carbs: 516.61g.
Breakfast: natural buttery spread, Pro Complex Lean Gainer, Instant Oatmeal - Plain, 100% Maple Syrup. Lunch: texmati organic brown rice, boneless chicken breast, Organic Roasted Turkey Gravy. Dinner: Organic Roasted Turkey Gravy, boneless chicken breast, texmati organic brown rice, Green Olives with Pimento. Snacks/Other: Pro Complex Lean Gainer, Pro Complex Lean Gainer, Dark Chocolate Intense Dark 72%, Almonds, Pro Complex Lean Gainer. more...
|
|
2968 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|