Weigh In record (no journal entry) for 21 January 2012
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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894 kcal
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Fat: 36.16g | Prot: 40.41g | Carbs: 97.94g.
Breakfast: Coffee with Single Cream, Egg White Breakfast Sandwich. Lunch: Espresso Coffee, 1% Fat Milk, Grilled Cheese Sandwich, Deluxe Mini Pizzas. more...
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Losing 1.6 kg a Week
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wolfsage's Weight History
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