Weigh In record (no journal entry) for 26 January 2017
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59.1 kg
Lost so far: 15.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1019 kcal
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Fat: 35.67g | Prot: 42.01g | Carbs: 135.78g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: AH Corned Beef, Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham. Dinner: Hema Rookworst, AH Parmigiano Reggiano DOC 32+, Mosterd, Dragon Fruit, Campina Halfvolle Melk, Uien, AH Paddenstoelenmix, Knoflook, AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Losing 0.1 kg a Week
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