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Headed into the weekend, which I find a tough time. Blessings to you all as we carry on.
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2303 kcal
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Fat: 150.87g | Prot: 103.31g | Carbs: 143.07g.
Breakfast: Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: pace, sour cream, celery, broccoli, kikkoman soy sauce, Onions, California Ripe Olives Sliced, big frank, adams creamy, butter, Egg. Dinner: focaccia, heavy cream, potato soup. Snacks/Other: apple, popcorn, sour cream, celery, Atkins Advantage Chocolate Peanut Butter Bar, frigo, best foods mayonnaise, egg. more...
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3710 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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