Weigh In record (no journal entry) for 26 January 2017
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
900 kcal
|
Fat: 43.59g | Prot: 92.94g | Carbs: 32.54g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Wolf Currywurst. Dinner: Kaufland Harzer Roller, Asia Spezialitäten Curry Sauce, Kaufland Rohkost-Mix, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Mühlenhof Deutsches Corned Beef. Snacks/Other: Landfein Frische Fettarme Milch, Kokosmakronen. more...
|
|
1840 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|