Weigh In record (no journal entry) for 25 January 2017
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2119 kcal
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Fat: 77.66g | Prot: 128.89g | Carbs: 228.01g.
Breakfast: Alpenmark Maasdamer, Goldähren Eiweißbrot (35g), Chia-Samen, Leinöl. Lunch: Orangen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Glenfell Hähnchenbrustfilet, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Chili Con Carne mit Bohnen, Reis (Gekocht), K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Nestle Milchmädchen, Grafschafter Sonnenblumenvollkornbrot (56g), Banane. more...
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2924 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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ly_orange's Weight History
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