Weigh In record (no journal entry) for 17 February 2010
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197.6 kg
Lost so far: 7 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1780 kcal
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Fat: 63.84g | Prot: 132.41g | Carbs: 170.04g.
Breakfast: Battered Chicken Dippers, Sweet Chili Sauce, Chocolate. Lunch: Turkey Breast Meat, Lo-carb Monster Energy, Soy Sauce (Shoyu), Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Coke. more...
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Losing 3.5 kg a Week
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DerFelix's Weight History
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