Weigh In record (no journal entry) for 26 January 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1537 kcal
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Fat: 40.86g | Prot: 99.40g | Carbs: 187.10g.
Breakfast: DM Bio Amaranth Gepufft, Milbona Protein + Korinthen-Quinoa, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Früchte Frühstücksbrei, DM Bio 3-Korn Flocken, DM Bio Chiasamen, REWE Beste Wahl Beerenmischung, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Kellogg's Special K, Apfel, Ja! Fettarme Milch 1,5%, Kellogg's Rice Krispies, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, Zespri Kiwi Gold, Ja! Fettarme Milch 1,5%, REWE Bio Müsli Beeren, My Muesli Überraschungsmüsli, Konzelmann's Original Tropisches Protein Müsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Rührei, Kraut-Paprika. Snacks/Other: Lebkuchen Schmidt Nuss-Elisen-Lebkuchen. more...
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Losing 1.4 kg a Week
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Hantel76's Weight History
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