Weigh In record (no journal entry) for 21 January 2012
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128.6 kg
Lost so far: 63.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2012:
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1294 kcal
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Fat: 18.71g | Prot: 82.20g | Carbs: 227.81g.
Breakfast: parmesan topping, sara lee, Non-Dairy Creamer, coffee, Ketchup, Bananas, egg whites. Lunch: ketchup, cabbage, sabra, Braeburn Apples, sara lee, fat free singles, Fat Free Turkey Breast. Dinner: ketchup, onion, frozen mixed vegetables, tyson skinless boneless chicken breast, tomato sauce, spaghetti squash, garlic, chicken broth. Snacks/Other: powdered milk, quaker chewy cocoa, evaporated cane sugar, corn starch, cocoa powder. more...
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3295 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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majarichie's Weight History
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