Weigh In record (no journal entry) for 26 January 2017
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101.9 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1450 kcal
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Fat: 50.11g | Prot: 65.87g | Carbs: 196.40g.
Breakfast: Milch (Vollmilch), Äpfel, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen. Lunch: Gemischter Salat mit Dressing, Wolf Schinkenspeck, Milbona Butterkäse, Möhren, Gekochter Mangold, Sauerrahm, Nudeln (Gekocht). Dinner: Kaki, Orangen, Sonnenblumenbrot, Harter Parmesan, Tomatenaufstrich, Deluxe Rinderschinken, Fettarmer (1-2% Fett) Hüttenkäse, Gurke (Geschält), Rote Paprika. Snacks/Other: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Quarkmuffin. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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