Weigh In record (no journal entry) for 26 January 2017
|
55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1377 kcal
|
Fat: 40.18g | Prot: 83.41g | Carbs: 175.25g.
Breakfast: Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Lijnzaad, Sinaasappelen. Lunch: Bruine Bonen Albert Heijn, Superano Ham Grega, Buggenhout, Colruyt Kippenchipolata, Sinaasappelen, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Colruyt Kippenchipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Prei. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Liebig Groentenbouillon, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
|
|
2277 kcal
|
Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|