vasenina-86's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

108.3 kg Lost so far: 13 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1347 kcal

Fat: 56.26g | Prot: 46.00g | Carbs: 179.28g. Breakfast: Gutes Land Gouda, Гречка Отварная, Кофе. Lunch: Яблоко Зеленое. Dinner: Кукуруза с Маслом. Snacks/Other: Банан, Бутерброд, Landliebe Grieß Pudding - Zimt. more...

4353 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 3.5 kg a Week

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