Weigh In record (no journal entry) for 26 January 2017
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2043 kcal
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Fat: 34.81g | Prot: 65.19g | Carbs: 256.40g.
Breakfast: Mischkornbrot, Erdbeermarmelade. Lunch: Sojasoße, Algensalat, California Rollen, Sushi mit Gemüse, Nigiri Thunfisch, Nigiri Lachs, Avocado Maki, Lachs Maki. Dinner: Gummibärchen, Weißwein, Beck's Bier (330ml), Ja! Schweine-Schnitzel, Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Whisky. more...
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Gaining 2.1 kg a Week
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werner34's Weight History
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