Weigh In record (no journal entry) for 26 January 2017
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98.6 kg
Lost so far: 15 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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941 kcal
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Fat: 18.96g | Prot: 44.99g | Carbs: 151.53g.
Breakfast: Kaffee, Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Lunch: Grüne Bohnen, Rügenfisch Scomber Mix, Aldi Nord Bauernvesper, Weiße Champignons (Gebraten). Snacks/Other: Boskoop. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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