Weigh In record (no journal entry) for 26 January 2017
|
126.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
3272 kcal
|
Fat: 135.49g | Prot: 291.41g | Carbs: 193.45g.
Breakfast: Hartgekochtes Ei, Viva Vital Walnusskerne, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: Biotech USA Iso Whey Zero, K-Classic Thunfisch in Eigenem Saft, Olivenöl, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Milbona Speisequark 20% Fett, Biotech USA Iso Whey Zero, Freshona Gemüsepfanne Feinschmecker Art, Maggi Rahmsauce, Aldi Schinken Schnitzel, Lidl Schupfnudeln. Snacks/Other: Milfina Milch 1,5% Fett. more...
|
|
4823 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|