Weigh In record (no journal entry) for 26 January 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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3152 kcal
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Fat: 85.81g | Prot: 244.57g | Carbs: 357.49g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Banane, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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