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KFA 13,1%
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2425 kcal
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Fat: 98.21g | Prot: 151.02g | Carbs: 233.03g.
Breakfast: Rosinen, Haferflocken, Banane, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, ESN Designer Whey Protein - Raspberry, Arla Skyr. Lunch: Kaufland Salat Kochschinken mit Käse. Dinner: Appel Zarte Heringsfilets in Piri-Mango-Creme, Diamant Sechskornbrot, Karotten-Apfel Suppe. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Knusperone Früchte Müsli Vollkorn, Milch 1,5%, Rosinen, Haferflocken, Banane, Schwarztee, Kaffee, Früchtetee, Kaffee, ESN Designer Whey Protein - Raspberry. more...
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3190 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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Felix765's Weight History
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