Weigh In record (no journal entry) for 16 February 2010
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113.4 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1129 kcal
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Fat: 50.43g | Prot: 115.23g | Carbs: 51.41g.
Lunch: Bacon & Cheddar Cheese Mashed Potatoes, Chicken Caeser Salad. Dinner: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Cucumber (Peeled), Lettuce. more...
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3489 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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2l82quit's Weight History
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