Weigh In record (no journal entry) for 26 January 2017
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71.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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873 kcal
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Fat: 38.68g | Prot: 37.31g | Carbs: 96.00g.
Breakfast: Lachsaufstrich, Kaffee mit Milch und Zucker, Aldi Vollkorn Knäckebrot. Lunch: Wurzelbrot, Milfina Schmand, Borschtsch. Dinner: Guacamole, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Aldi Kochschinken. Snacks/Other: McDonald's Cappuccino (Small), Snack Time Wrap Caesar, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 0.4 kg a Week
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janinna2008's Weight History
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