Weigh In record (no journal entry) for 21 January 2012
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77.8 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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426 kcal
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Fat: 10.23g | Prot: 30.54g | Carbs: 51.23g.
Breakfast: Calorie Free Sweetener, Grapefruit (Pink and Red), Fat Free American Cheese Singles, EB Egg. Lunch: Chicken Broth, Canned Chicken Breast Meat, Crushed Tomatoes, Baby-Cut Carrots, Onions, Green Cabbage. more...
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Losing 0.4 kg a Week
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ebryant9475's Weight History
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