Weigh In record (no journal entry) for 25 January 2017
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1596 kcal
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Fat: 68.23g | Prot: 161.71g | Carbs: 88.92g.
Breakfast: Biomassa de Banana Verde, Qualitá Castanha de Caju Torrada e Salgada, La Violetera Castanhas do Pará, Stem Colágeno Hidrolisado, Cafezinho, Mamão Formosa. Lunch: Santa Helena Paçoquita Diet (22g), Peito de Frango, Pão Integral, Queijo Mozzarella, Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Alface de Folha Verde. Snacks/Other: Cafezinho, Max Titanium Top Whey 3W, Max Titanium Top Whey 3W. more...
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2255 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Dance (slow step) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vilma bessa's Weight History
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