Weigh In record (no journal entry) for 21 January 2012
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1725 kcal
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Fat: 75.70g | Prot: 133.13g | Carbs: 100.68g.
Breakfast: vegeGreen, 100% Whey Protein Powder. icecream. Lunch: Pineapple, Scrambled Egg (Whole, Cooked), Sprouted Bread, crunchy peanut butter. Dinner: Salsa, Cucumber (with Peel), Onions, Merlot Wine, 100% Maple Syrup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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Losing 4.4 kg a Week
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amandax2's Weight History
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